9 Easy Ways to Get More Exercise Without Hitting the Gym
As January is quickly coming to an end… I have a question for you: how’s that losing weight resolution going? You already forgot about it? Since losing weight is the…
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Healthy Lifestyle
16 posts
These Are the Adulting Tips I Wish I Knew Earlier
Growing up may be fun, but realising you’re an adult and you have to act like one… not so much! I have to admit: I don’t feel like an adult.…
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How To Break Up With Your Smartphone In the Morning
It’s a beautiful morning, the sun is delicately shining through the window, birds are singing outside and a breeze of fresh air makes its way through the curtains. You wake up, barely open your eyes, roll over and it looks like you’re about to stretch a little, when actually your reaching for your phone…
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What Are Natural Deodorants and Are They Ok to Use?
In the last couple of years, natural deodorants have been on everyone’s lips. They’re probably most common among vegans and people who want to live a no-waste lifestyle, but other…
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How Working Out In the Cold Can Benefit Your Health
Now that the weather is getting colder and colder by day, you’re probably already planning how you’ll hibernate in the gym all winter long. Working out in cold weather sounds…
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Unexpected Ways You’re Getting Sun Exposure
Sun exposure is on everybody’s lips during summer. But what’s some extra minutes in the sun for the perfect summer glow? Well… you gettin’ to glowy a.k.a. burnt. Uncontrolled sun exposure…
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5 Things You Should Always Avoid Before Bedtime For a Good Night Sleep
If last week we talked about things to do to end your day on a high note, today we’re going to talk about things to avoid before bedtime in order…
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Ways To Motivate You To Workout
Health-related goals top US citizen’s resolutions list. We want to lose weight, stay fit be healthier. This is probably the top wish and hope for most of us. It’s all great…
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The Scientific Way of Setting and Achieving Goals
A new year is here and so are lots of goals. Setting goals is definitely the easiest part. Achieving them, on the other hand, is probably the trickiest part for…
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Why You Should Start a Digital Detox and How to Do It
A few nights ago I had a dream where my iPhone broke literally into two pieces and only the screen protecting foil was keeping the two pieces together. I woke…
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Ways to Reward Yourself on a Weekly Basis
We live in a crazy, crazy world where a lot of things happen. We get too caught up in our own rat races (9-to-5 working schedule, prepping the meal, taking…
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Back to School Habits You Should Take Up Even If You’re Not in School Anymore
If there’s one thing that I’m very happy (and grateful for) about, that would be that I will. never. have. to. go. to. school. ever. again. Only if I want…
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Why Becoming a Morning Person is the Best Thing Ever
When I was a child, I hated mornings. Mostly because of school. I hated that too. So I made some sort of a promise to myself, that I will work…
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Sleep Hacks | How To Wake Up Full Of Energy
Ever since I know myself, I hated waking up early in the morning. We all know Mum’s waking up / sleep hacks: the “Oh, my God! Wake up, it’s already…
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10 Easy Steps to be More Eco Friendly
Each year, on the 5th of June we celebrate Environment Day. Being more eco friendly is not something impossible and each one of us can be more eco friendly with…
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