Healthy Lifestyle

It’s a beautiful morning, the sun is delicately shining through the window, birds are singing outside and a breeze of fresh air makes its way through the curtains. You wake up, barely open your eyes, roll over and it looks like you’re about to stretch a little, when actually your reaching for your phone…

Now that the weather is getting colder and colder by day, you’re probably already planning how you’ll hibernate in the gym all winter long. Working out in cold weather sounds…