It's a beautiful morning, the sun is delicately shining through the window, birds are singing outside and a breeze of fresh air makes its way through the curtains. You wake up, barely open your eyes, roll over and it looks like you're about to stretch a little, when actually your reaching for your phone...
Now that the weather is getting colder and colder by day, you’re probably already planning how you’ll hibernate in the gym all winter long. Working out in cold weather sounds…
We all have morning and evening rituals. You might also call them habits, but I would say that a ritual consists of multiple habits grouped in one timeframe. Habits and…
Have you ever got up in a very non-positive way? Like screams, car horns, drills? We all did. What’s worst about it, is that it will ruin your entire day.…
Most of us wait for a new year to set goals, best known as resolutions. We set ambitious goals hoping that the new year will help us become better people. The…
A new year is here! Yay! It’s time to take advantage of all the energy that the new year brings and start planning an achieving all those new year resolutions!…
I bet that the first thing you do once you’ve opened your eyes is checking your phone because you are a social media & internet addict, like the rest of…